Weigh In record (no journal entry) for 19 July 2019
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 20.60g | Prot: 35.21g | Carbs: 62.17g.
Breakfast: Слабое Кофе с Сахаром, Творожное Печенье. Lunch: Макароны Отварные. Dinner: Суши WOK Роллы Цезарь. Snacks/Other: Рыба Копченая, Кофе с Молоком и Сахаром. more...
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Losing 0.5 kg a Week
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TretyakovaTatyana's Weight History
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