Weigh In record (no journal entry) for 19 July 2019
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94.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 75.54g | Prot: 44.97g | Carbs: 302.86g.
Breakfast: Арбуз, Овощное Рагу, Макфа Макароны Отварные. Lunch: Халва, Микоян Колбаса Светская Вяленая, Арбуз, Батон Нарезной, Красные Помидоры. Dinner: Сливы, Абрикосы, Нектарины, Перекресток Пирог с Малиной. Snacks/Other: Арбуз, Хлеб Дарницкий, Салат Овощной с Маслом. more...
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4026 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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galochka1960's Weight History
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