Weigh In record (no journal entry) for 19 July 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 48.29g | Prot: 70.94g | Carbs: 261.40g.
Breakfast: Bakso Daging Sapi, Burger King Cheeseburger, Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Lunch: Bakso Daging Sapi, Ikan Asin, Nasi Putih. Dinner: Tempe Mendoan, Tahu Goreng, Pisang, Lontong. Snacks/Other: Kue Mentega atau Gula, Tahu Goreng, Ultra Jaya Ultra Sari Kacang Ijo, Lontong, Cimory Yogurt Stroberi, Nutrijell Nutrijell Kelapa Muda. more...
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Losing 3.5 kg a Week
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