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sugasshi17
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19 Jul 19

sugasshi17's Journal, 19 Jul 19

 
Weigh In record (no journal entry) for 19 July 2019
47.7 kg Lost so far: 20.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 19 July 2019:
656 kcal Fat: 27.39g | Prot: 28.06g | Carbs: 77.73g.   Breakfast: Multigrain Bread, Hot Chili Pepper, Boiled Egg, Goats Cheese (Soft), Tomatoes. Dinner: Yogurt, Winter Squash Souffle, Whole Wheat Bread. Snacks/Other: White Chocolate, Kinder Chocolate. more...
2239 kcal Exercise: Fitness Training (Workout) - 3 hours and 36 minutes, Resting - 11 hours and 24 minutes, Sleeping - 9 hours. more...
Losing 8.1 kg a Week


Comments 
Sen de mi ordasın yoksa 😇 
15 Sep 19 by member: rockteacher
Evettt 
15 Sep 19 by member: sugasshi17
Altındağ mı aşağıda Mersinli tarafında mı ya 😇 
15 Sep 19 by member: rockteacher
Mersinli tarafında😊 
15 Sep 19 by member: sugasshi17
E ben sürekli oraya gidip geldim sana nasıl denk gelmedim ya Sen ne iş yapıyorsun 😇 
15 Sep 19 by member: rockteacher

     
 

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