Weigh In record (no journal entry) for 19 July 2019
|
81.3 kg
Lost so far: 11.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
3198 kcal
|
Fat: 110.88g | Prot: 177.89g | Carbs: 265.05g.
Breakfast: Colun Griego Pro 7 Light, Banana. Lunch: Baked Potato (Peel Not Eaten), Meat. Dinner: Jumbo Baguette, Olive Oil, Garoto Bombones Surtidos, Onions , Fritz Chorizo Parrillero, Quillayes Queso Edam, Cabernet Sauvignon Wine , Beer, Millantu Maní Crocante con Merkén, Filete Vacuno. Snacks/Other: Adler Queso Mozzarella Light, Selz Galletas de Arroz, Your Goal Protein Snack Chocolate & Crispis. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|