PsnSof's Journal, 19 Jul 19

Weigh In record (no journal entry) for 19 July 2019

48.8 kg Lost so far: 1.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

567 kcal

Fat: 23.60g | Prot: 8.05g | Carbs: 82.65g. Breakfast: Masas Finas. Snacks/Other: Masas Finas. more...

1438 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

PsnSof's Weight History