Weigh In record (no journal entry) for 19 July 2019
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 41.94g | Prot: 27.68g | Carbs: 56.39g.
Breakfast: Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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