Jules0077's Journal, 19 Jul 19


View Diet Calendar, 19 July 2019:
1062 kcal Fat: 31.11g | Prot: 63.51g | Carbs: 136.52g.   Breakfast: Coffee with Milk, Green Tea, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Whole Baby Beetroot , Bakers Provita, Mrs. H. S. Balls Chilli Chutney, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Ryvita Original Rye Crispbread, Tomatoes, Woolworths Smoked Chicken Breasts. Dinner: Ice Cream, Pot O' Gold Sweet & Sour Gherkins, Lettuce Salad with Avocado, Tomato, and/or Carrots, Hamburger or Hotdog Rolls, Rainbow Simply Chicken Steaklets. Snacks/Other: Oranges. more...
1665 kcal Exercise: Hanging Laundry - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...

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Comments 
Looks pretty so I'm sure it's tasty! 
19 Jul 19 by member: Yvette Bam 1
looks delicious  
19 Jul 19 by member: lisa1905s
Thank you! It was tasty :) 
19 Jul 19 by member: Jules0077

     
 

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