Weigh In record (no journal entry) for 19 July 2019
|
81.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 30.28g | Prot: 17.42g | Carbs: 39.57g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek, Domatesler, Beyaz Peynir. Dinner: Mantar Çorbası, Zeytinyağlı Biber Dolması. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
periwashere's Weight History
|