Weigh In record (no journal entry) for 19 July 2019
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 158.13g | Prot: 104.93g | Carbs: 187.66g.
Breakfast: Almonds , Gouda Cheese, Lobiani. Lunch: Garant Mörk Choklad 70% Hallon, ICA Gott Liv Dadlar Pepparkakssmak, ICA Våfflor. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cheddar Cheese, Black Bread, Baja Sause, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Banana, Cottage Cheese. more...
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Losing 2.8 kg a Week
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dreammaiden's Weight History
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