Weigh In record (no journal entry) for 19 July 2019
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 95.50g | Prot: 77.67g | Carbs: 260.16g.
Breakfast: Mandeln, Walnüsse, Ikea Marmelade, Exquisa Fitline Protein Natur, Kaffee. Lunch: Ketchup, Strauchtomaten, Edeka Mozzarella Light, VielLeicht Wiener Würstchen, Kühlmann Omas Kartoffelsalat. Dinner: Gin Tonic, Haribo Colorado, Coca-Cola Zero Sugar, Kaffee mit Milch, Magnum White, Burger King Crispy Chicken. Snacks/Other: Red Band Fruchtgummi Assortie, Snickers Miniatures, Aprikosen, Banane, Mineralwasser, Nektarinen. more...
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1792 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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