Weigh In record (no journal entry) for 19 July 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 114.41g | Prot: 171.14g | Carbs: 233.02g.
Breakfast: Trader Joe's Macadamia, Aldi Lachsschinken, Ei, Äpfel, Alpenmark Frischkäse Leicht, Milbona Skyr Pur, Mühlen Gold Roggenmild, Aldi Gouda Extra Pikant. Lunch: Ja! Milch 3,5%, Lidl Haferflocken, Lidl Beerenmix, Alesto Walnusskerne Naturbelassen, ESN Designer Whey Protein - Vanilla, Milbona Skyr Pur. Dinner: Burger King Big King, Burger King Whopper Jr.. Snacks/Other: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Aldi Jasmin Reis. more...
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steady weight
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maxattom4ik's Weight History
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