Weigh In record (no journal entry) for 19 July 2019
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 28.90g | Prot: 38.47g | Carbs: 36.48g.
Breakfast: M&M's Драже с Молочным Шоколадом, Щелковохлеб Хлеб Дарницкий, Ашан Сыр Российский 50%, Цех 85 Кофе с Молоком, Сметана 20%, Творог 5%. more...
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Gaining 3.0 kg a Week
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R.oksana's Weight History
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