Weigh In record (no journal entry) for 19 July 2019
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87 kg
Lost so far: 16 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 68.33g | Prot: 64.95g | Carbs: 162.90g.
Breakfast: Banane, Kiwi, Kaffee mit Milch, Provamel Hafermilch, Bio Dinkel Früchte-Müsli. Lunch: Genuss Plus Fruchtschnitte Dattel-Pflaume-Birne, Ehrmann High Protein Pudding. Dinner: Gemischter Salat mit Dressing, Aldi Merguez. more...
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Losing 0.7 kg a Week
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melaniemüller2018's Weight History
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