illasusan27's Journal, 19 Jul 19

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View Diet Calendar, 19 July 2019:
710 kcal Fat: 12.31g | Prot: 22.46g | Carbs: 130.46g.   Breakfast: Semangka, Buah Naga, Apel Fuji, Apel Fuji, Apel Fuji, Nasi Ketan (Ketan). Lunch: Buah Naga, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
1583 kcal Exercise: Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

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