Weigh In record (no journal entry) for 19 July 2019
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52.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 12.31g | Prot: 22.46g | Carbs: 130.46g.
Breakfast: Semangka, Buah Naga, Apel Fuji, Apel Fuji, Apel Fuji, Nasi Ketan (Ketan). Lunch: Buah Naga, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1583 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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illasusan27's Weight History
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