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Week 1-3
Breakfast:
2 to 3 whole eggs organic no hormones added
Unlimited vegetables
Hot sauce or salsa
Or
1 to 2 scoops egg white protein powder
1 Tbsp Flax seed oil
1 cup berries any kind including cherries
1 cup spinach
1 cup water
Snack:
15 to 20 Raw nuts (No peanuts)
Lunch:
4 to 7 oz protein Chicken, Turkey, Fish, Beef, Pork (2x a week) No shellfish
Unlimited vegetables
½ to 1 cup berries any kind including cherries
2 Tsps olive oil, Avocado oil, or half Avocado
2 Tbsp Guacamole
Snack:
15 to 20 Raw nuts (No peanuts)
Dinner:
4 to 7 oz protein Chicken, Turkey, Fish, Beef, Pork (2x a week) No shellfish
Unlimited vegetables
No fruit
2 Tsps olive oil, Avocado oil, or half Avocado
2 Tbsp Guacamole
1. No peas, no corn, no potatoes
2. Salsa – no sugar, no corn, no beans
3. Coconut oil, olive oil, avocado oil, or grape seed oil
4. Eat every 3 to 4 hours
5. No Balsamic Vinegar
6. Red wine vinegar, Apple cider vinegar
7. Spaghetti squash poke holes microwave 15 min.
8. Magnesium 400mg @bedtime
9. Vitamin D 2000mg anytime
10. Lypo Gold Fat Enzyme (O’Fallon Nutrition) before main meals
11. Probiotic 1 per day on empty stomach
Week 3-6
Breakfast:
3 whole eggs organic no hormones added
3 strips bacon uncured no sugar added
Unlimited vegetables
Berries
Snack:
Nuts or nut butter
Or
Epic Bar, RX Bar (fruit), or Lara (fruit) Bar
Or 2 Tbsp Guacamole w/ vegetables
Or 8 -12 Olives
Lunch:
4 to 7 oz protein Chicken, Turkey, Fish, Beef, Pork (2x a week) No shellfish
Unlimited vegetables
½ to 1 cup berries any kind including cherries
2 Tsps olive oil, Avocado oil, or half Avocado
2 Tbsp Guacamole
Snack:
Un-sweet vanilla So Delicious Coconut yogurt 1 cup
1 cup berries
1 scoop egg white protein powder
1 Tbsp Flax oil blend
Dinner:
4 to 7 oz protein Chicken, Turkey, Fish, Beef, Pork (2x a week) No shellfish
Unlimited vegetables
No fruit
2 Tsps olive oil, Avocado oil, or half Avocado
2 Tbsp Guacamole
1. Uncured no sugar added bacon or Uncured no sugar added turkey bacon
2. Almond flour
3. Pineapple, pear, plum, peaches
4. Coconut cream
5. No sugar marinara
6. Magnesium 400mg @bedtime
7. Vitamin D 2000mg anytime
8. Lypo Gold Fat Enzyme (O’Fallon Nutrition) before main meals
9. Probiotic 1 per day on empty stomach
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1436 kcal
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Fat: 77.41g | Prot: 134.84g | Carbs: 67.47g.
Breakfast: Ghirardelli Dark Chocolate Chips. Lunch: Food Lion Pork Rinds, Lean Ground Beef, Berries, Organic Valley Organic Brown Eggs (Large). Dinner: Organic Valley Organic Brown Eggs (Large), Berries. Snacks/Other: Tomato Sauce (Canned) , Sargento Deli Style Sliced Provolone Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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