Weigh In record (no journal entry) for 19 July 2019
|
68.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 36.49g | Prot: 76.77g | Carbs: 117.42g.
Breakfast: 牛奶, 光明 全脂奶粉, 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 光明 鲜牛奶, 煮玉米, 鸡腿(不吃皮), 金枪鱼/吞拿鱼. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|