Weigh In record (no journal entry) for 18 July 2019
|
84.5 kg
Lost so far: 2.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 77.41g | Prot: 134.84g | Carbs: 67.47g.
Breakfast: Ghirardelli Dark Chocolate Chips. Lunch: Food Lion Pork Rinds, Lean Ground Beef, Berries, Organic Valley Organic Brown Eggs (Large). Dinner: Organic Valley Organic Brown Eggs (Large), Berries. Snacks/Other: Tomato Sauce (Canned) , Sargento Deli Style Sliced Provolone Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaquelWeiss01's Weight History
|