陳佳妮's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

60.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1117 kcal

Fat: 44.75g | Prot: 52.96g | Carbs: 111.87g. Breakfast: 桂冠桂冠筍香包. Lunch: 煮熟的竹筍（烹飪中加油）, 海帶芽, 全聯瓜仔肉, 炒豆芽, 鯽魚. Dinner: 水餃, 牛肉湯底, 炒黃瓜, 地瓜葉. Snacks/Other: 拿鐵咖啡. more...

1496 kcal

Exercise: Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...

Losing 2.1 kg a Week

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陳佳妮's Journal, 19 Jul 19

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陳佳妮's Weight History