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makofuns
Journal
19 Jul 19
makofuns's Journal, 19 Jul 19
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今天竟然只瘦一點點,雖然已經通體舒暢了,恩恩
62.2 kg
Lost so far:
2.6 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
724 kcal
Fat: 31.80g | Prot: 30.54g | Carbs: 79.09g.
Breakfast:
全家 巧克力派司, 光泉 鮮乳.
Lunch:
蚵仔湯, 小黃瓜, 大陸妹, 蒸蛋, 蛤蜊/蜆雜燴湯, 雜糧飯.
Dinner:
薌園 黑糖老薑茶.
more...
1586 kcal
Exercise:
Power Walking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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makofuns's Weight History
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