Weigh In record (no journal entry) for 19 July 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 37.89g | Prot: 20.28g | Carbs: 125.94g.
Breakfast: 호두, 캐슈넛, 설탕 또는 글레이즈 바른 도넛. Lunch: 오뚜기 맥앤토마토 스파게티, 뚜레쥬르 밤만주. Snacks/Other: 로투스 로투스 싱글팩. more...
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steady weight
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