Weigh In record (no journal entry) for 02 February 2013
|
69.1 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2013:
|
1732 kcal
|
Fat: 53.30g | Prot: 145.13g | Carbs: 184.07g.
Breakfast: banana, fiberwise, lucerne hazelnut sugar free coffee creamer, flaxseed, eggs, silk almond milk unsweetned, Frozen Blueberries, Old-Fashioned Oats. Lunch: fresh express iceberg garden, greek non fat yogurt, chicken breast boneless skinless, gala apple, balsamic and basil viniagrette. Dinner: steamfresh broccoli, 90% ground beef, la mexicana mild salsa. Snacks/Other: vanilla no sugar added light ice cream, orville redenbacher's gourmet popping corn, frozen raspes safeway, dymatize protein. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|