Weigh In record (no journal entry) for 18 July 2019
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65.2 kg
Lost so far: 11.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 28.79g | Prot: 53.54g | Carbs: 144.18g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Canastra Queijo Minas Meia Cura, Café com Açúcar. Lunch: Kitano Molho de Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Preto, Arroz Branco, Swift Filé Mignon. Dinner: Banana Caturra, Salada de Macarrão com Carne. Snacks/Other: Mãe Terra Granola Tradicional Light, Mamão Formosa. more...
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Losing 0.7 kg a Week
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Mimidecastro's Weight History
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