Weigh In record (no journal entry) for 18 July 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 62.56g | Prot: 46.24g | Carbs: 170.93g.
Breakfast: Sonko Pieczywo Lekkie 7 Ziaren, Cebule, Pomidory, Jajecznica, Herbata bez Cukru. Lunch: Majonez, Szynka, Sanello Ananas (Plastry w Lekkim Syropie), Ryż Biały (Długoziarnisty, Gotowany). Dinner: Lubella Sos Bolognese , Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Goplana Grzesiek bez Czekolady, Goplana Grzesiek, Alesto Fine Orzeszki Ziemne w Cieście - Zielona Cebulka. more...
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Losing 3.0 kg a Week
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Agniesha89's Weight History
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