Weigh In record (no journal entry) for 18 July 2019
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104.6 kg
Lost so far: 12.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 30.50g | Prot: 76.33g | Carbs: 123.60g.
Breakfast: South Beach Diet Turkey Sausage & Egg Muffin. Lunch: South Beach Diet Chicken with Apricot Glaze. Dinner: South Beach Diet Turkey Meatloaf, Green Giant Mashed Cauliflower Cheddar & Bacon, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), South Beach Diet Fudgy Graham Crumble Bar. more...
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Losing 0.6 kg a Week
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Randy29650's Weight History
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