Weigh In record (no journal entry) for 18 July 2019
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 65.20g | Prot: 47.73g | Carbs: 271.92g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Kashi Chewy Granola Bars - Chocolate Peanut Butter, Simply Nature Chia Blackberry Squeeze. Lunch: Friendly Farms Lowfat Blueberry Yogurt, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti. Dinner: Air Frer Potatoes 7-2019, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Air Frer Potatoes 7-2019, Giant Eagle Mexican Shredded Cheese Blend, Mission 8" Flour Soft Taco (10 ct), Black Bean Burger, Knorr Fiesta Sides Mexican Rice. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Bakery Fresh No Bake Cookies Peanut Butter Fudge. more...
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1816 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 10 minutes, Driving - 30 minutes, Yoga - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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jaastruthers's Weight History
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