Weigh In record (no journal entry) for 18 July 2019
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 19.08g | Prot: 4.36g | Carbs: 41.05g.
Breakfast: Grapes, Kroger Glazed Donuts. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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