Weigh In record (no journal entry) for 18 July 2019
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 37.54g | Prot: 22.84g | Carbs: 75.21g.
Breakfast: Domatesler, Şekersiz Çay, Çotanak Ballı Fındık Ezmesi , Ceviz, Muratbey Tel Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Kayısı, Şekersiz Türk Kahvesi, Pekmezli Kek. Dinner: Domatesli Bulgur Pilavı, Karpuz, Cacık, Fırında Sebze, Kırmızı Mercimek Çorbası. more...
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2218 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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