Weigh In record (no journal entry) for 18 July 2019
|
46.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 59.44g | Prot: 47.12g | Carbs: 206.37g.
Breakfast: Нектарины, Киви, Яблоко, Цархліб Хлеб Веганский. Lunch: Яблоко, Черника, Черешня. Dinner: Цархліб Хлеб Веганский. Snacks/Other: Молокія Йогурт Білий+Пробіотики, Козацька Слава Арахіс Смажений Солоний до Пива. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nushka007's Weight History
|