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Well, did not enter food for 2/1. Just finising up my day. Went out for the evening. Did eat at a buffet. I was ok there. But it was the cake and ice cream. Even though it was very late, I rode my stationary bike.
View Diet Calendar, 02 February 2013:
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1720 kcal
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Fat: 60.55g | Prot: 60.81g | Carbs: 246.46g.
Breakfast: 1% milk, Special K Cereal, banana, tea. Lunch: olive oil, hash browns, bread, egg. Dinner: Part Skim Mozzarella Cheese, turkey pepperoni, salad, tomato sauce, joesph pita . Snacks/Other: fresh banana, Special K cereal bar. more...
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4530 kcal
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Exercise:
Shopping - 4 hours, Walking (moderate) - 5/kph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 6 hours and 28 minutes, Driving - 30 minutes, Sleeping - 2 hours, Bicycling (very fast) - 28/kph - 35 minutes, Weight Training (moderate) - 2 minutes, Resting - 4 hours and 15 minutes. more...
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