體脂:24.9 肌肉量:36.3(掉肌肉的重量) 內臟脂肪:2.5(降了耶⋯真的假的🤨) 水分率:51.2 蛋白質:17.9 BMI:19.6 基代:1143 骨鹽量:3.2(一樣偏高) 身體年齡:27
|
52.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 60.39g | Prot: 140.70g | Carbs: 58.71g.
Breakfast: 咖啡, 日清 (Nissan) MCT能量油, (伊斯妮) 奶油. Lunch: 雞蛋(整個), 紅蘿蔔, 雞胸肉, 香菇, 青江菜, 安佳 帕米桑乳酪粉, Nutiva 椰子細粉, 雞蛋(整個), 大黃瓜, 絲瓜. Dinner: 玉米, 水煮鮪魚(宜), 快樂牛 低脂乾酪切片, 小黃瓜, 青江菜, 光泉 無加糖黑豆漿, 百香果, 雞蛋(整個), 生豆皮. Snacks/Other: on 綜合乳清蛋白-香草, 明治 (Meiji) 膠原蛋白粉. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanilla0107's Weight History
|