Weigh In record (no journal entry) for 18 July 2019
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.21g | Prot: 94.30g | Carbs: 150.84g.
Breakfast: 鸭肉, 花卷, 牛奶. Lunch: 煮熟的鸡蛋白, 煮鸡蛋, 煮玉米, 鸡腿（不吃皮）, 牛肉. Dinner: 鸡腿（不吃皮）. Snacks/Other: 西瓜, 葡萄, 李子. more...
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Losing 3.5 kg a Week
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