Weigh In record (no journal entry) for 18 July 2019
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94 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 19.99g | Prot: 58.26g | Carbs: 82.64g.
Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Teh Manis, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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Gaining 0.1 kg a Week
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Roger ace's Weight History
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