Weigh In record (no journal entry) for 18 July 2019
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65.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 70.78g | Prot: 111.32g | Carbs: 196.08g.
Breakfast: Mango, Tropicana Slim Madu, Dried Chia Seeds, Quaker Oat. Lunch: Ground Beef (Cooked), Kem Chicks Sayur Toge, So Good Chicken Karage, Nasi Putih, Fried Tofu. Dinner: Fried Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Buttered Air Popped Popcorn, Kin Bulgarian Style Yogurt Blueberry. more...
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Losing 0.9 kg a Week
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Rinalatif's Weight History
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