Weigh In record (no journal entry) for 18 July 2019
|
53 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 22.31g | Prot: 68.51g | Carbs: 130.39g.
Breakfast: Semangka, Apel Fuji, Apel Fuji, Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ketupat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
illasusan27's Weight History
|