Weigh In record (no journal entry) for 18 July 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.40g | Prot: 82.90g | Carbs: 113.70g.
Breakfast: 黑糖饅頭. Lunch: 豬血, 豆皮, 魚, 鴨肉, 莧菜. Dinner: 鮭魚, 木耳, 鳳梨, 小黃瓜, 牛柳（0.3厘米脂肪）, 洋蔥. Snacks/Other: 義美 無糖黑豆奶, 全聯 檸檬奇亞籽愛玉, 拿鐵咖啡. more...
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1490 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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