PsnSof's Journal, 17 Jul 19

PsnSof's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2019

50.1 kg Lost so far: 0.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

755 kcal

Fat: 21.44g | Prot: 21.20g | Carbs: 117.28g. Breakfast: Carrefour Galletas Marineras Light. Lunch: Cachafaz Galletas Integral de Algarroba. Dinner: La Serenísima Queso Rallado, Arroz Blanco. more...

1362 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

Support

PsnSof's Weight History

View Complete History