Weigh In record (no journal entry) for 01 February 2013
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69.5 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1123 kcal
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Fat: 30.76g | Prot: 47.16g | Carbs: 170.00g.
Breakfast: Peppermint Mocha Coffee Creamer, Chocolate Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Veggie Chips, WW SMRT ones orange sesame chicken. Dinner: Chicken Enchiladas with Sour Cream Sauce. Snacks/Other: Strawberries , Apples . more...
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Gaining 1.1 kg a Week
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