Weigh In record (no journal entry) for 18 July 2019
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54.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 65.90g | Prot: 67.01g | Carbs: 60.88g.
Breakfast: 小黃瓜, 雞蛋（整個）, 酪梨, 遠洋牌 水煮鮪魚. Lunch: 炒青菜, 豆干, 高麗菜, 雞腿. Dinner: 統一 科學麵, 皇宮菜, 豆腐, 腐竹, 富統 雞腿捲, 酪梨. more...
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Losing 1.8 kg a Week
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sh33323g's Weight History
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