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miraidamadeina32
Journal
17 Jul 19
miraidamadeina32's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
74.5 kg
Lost so far:
10.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1508 kcal
Fat: 58.11g | Prot: 68.85g | Carbs: 181.81g.
Breakfast:
Café con Leche, Zenú Salchicha Perro, Huevo Revuelto, El Carriel Arepa.
Lunch:
Ensalada de Atún con Huevo, Florhuila Arroz Blanco.
Dinner:
Limonada, Bimbo Tostadas Clásicas, Ensalada de Atún con Huevo.
Snacks/Other:
Alpina Yogurt Original, Banano.
more...
2226 kcal
Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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miraidamadeina32's Weight History
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