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COCONUT FLOUR BLUEBERRY SKILLET BREAD
★★★★★
5 from 2 reviews
* Author: Food to Feel Good
* Prep Time: 5 minutes
* Cook Time: 40 minutes
* Total Time: 45 minutes
* Yield: 2 servings
* Category: Breakfast
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DESCRIPTION
This warm, comforting Paleo breakfast is high in protein and fiber and low in carbs. It will keep you full and happy all morning long! Grain-free, gluten-free, dairy-free, sugar-free, and yeast-free.
INGREDIENTS
* 6 eggs
* 1/4 cup coconut milk (or almond)
* 1 teaspoon vanilla extract
* 1/2 teaspoon cardamom
* 1/2 teaspoon cinnamon
* dash sea salt
* 3 tablespoons coconut flour
* 1 1/2 teaspoons baking powder
* 3/4 cup fresh blueberries, plus more for garnish (or apples, pears, bananas, strawberries)
* optional toppings: almond butter, maple syrup, honey, coconut cream
INSTRUCTIONS
1. Preheat oven to 350 degrees F. Grease an 8″ cast iron skillet with coconut or avocado oil.
2. In a medium-sized bowl, combine eggs, coconut milk, vanilla extract, cardamom, cinnamon, and sea salt until well combined.
3. Sift coconut flour and baking powder into the egg mixture and whisk together well. Pour batter into the skillet and evenly sprinkle fruit into batter.
4. Bake for 30-40 minutes, until golden brown and the center is firm to the touch.
5. Garnish with your choice of toppings, like almond butter, maple syrup, extra fruit, honey, or coconut cream. Enjoy!
Okay. I use frozen fruit.... raspberries, blueberries, blackberries, and or cherries
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1333 kcal
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Fat: 85.47g | Prot: 110.97g | Carbs: 29.50g.
Breakfast: Ghirardelli Dark Chocolate Chips. Lunch: Utz Pork Rinds, So Delicious Unsweetened Coconut Milk Yogurt, Ground Beef (90% Lean / 10% Fat) . Dinner: Lean or Extra Lean Ground Beef Meatballs, Thai Kitchen Coconut Cream, Best Yet Mixed Berries, Organic Valley Organic Brown Eggs (Large). more...
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