edayenmez's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

52 kg Lost so far: 16 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

783 kcal

Fat: 45.51g | Prot: 35.01g | Carbs: 58.67g. Breakfast: Domatesler, Kavun (Kokulu Kavun), Kayısı, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Karışık Yumurta, Peynes Tam Yağlı Süzme Peynir. Lunch: Hemen Hazırlanan Yulaf Ezmesi. Snacks/Other: Eker Ayran, Tadım Çiğ Karışık Kuruyemiş. more...

1594 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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edayenmez's Journal, 17 Jul 19

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edayenmez's Weight History