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madfoxmade
Journal
17 Jul 19
madfoxmade's Journal, 17 Jul 19
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Good still in the 170's. Baby steps are best anyway. Easier to keep off.
My son is doing realy well, he still has his stiches in. U don't think it will leave any bad scars.
80.3 kg
Lost so far:
3.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
443 kcal
Fat: 10.97g | Prot: 10.38g | Carbs: 78.00g.
Breakfast:
Parkay Margarine, Domino Sugar Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes).
Snacks/Other:
Trident Sugar Free Spearmint Gum, Bananas.
more...
297 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 27 minutes, Samsung Health - 23 hours and 23 minutes.
more...
Gaining 3.5 kg a Week
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madfoxmade's Weight History
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