mlbo_x's Journal, 17 Jul 19

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😎

74 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1351 kcal

Fat: 98.09g | Prot: 104.59g | Carbs: 8.71g. Breakfast: Chabrior Flocons d'avoine, Soumam Fromage Frais. Lunch: Lesieur Mayonnaise, Steak de Boeuf (Maigre Mangé Seulement), Vinaigre (Cidre), Huile d'Olive, Salade Verte. more...

2735 kcal

Exercise: Body Pump - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mlbo_x's Journal, 17 Jul 19

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mlbo_x's Weight History