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makofuns
Journal
17 Jul 19
makofuns's Journal, 17 Jul 19
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前幾天不敢量,今天早上量了當贖罪😁
62.8 kg
Lost so far:
2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
777 kcal
Fat: 23.34g | Prot: 46.03g | Carbs: 98.38g.
Breakfast:
蘿蔔糕, 義美 黑芝麻豆奶.
Lunch:
四季豆, 蛤蜊/蜆雜燴湯, 豆腐, 蚵仔湯, 大陸妹, 雜糧飯.
Dinner:
紅燒豆腐.
more...
1629 kcal
Exercise:
Sleeping - 8 hours, Power Walking - 18 minutes, Resting - 15 hours and 42 minutes.
more...
Gaining 2.3 kg a Week
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makofuns's Weight History
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