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elyassamine
Journal
06 Jun 19
elyassamine's Journal, 06 Jun 19
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Weigh In record (no journal entry) for 06 June 2019
66 kg
Lost so far:
3.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
638 kcal
Fat: 15.82g | Prot: 29.14g | Carbs: 93.86g.
Breakfast:
Makrout, Tisane, Thé sans Sucre.
Lunch:
Spaghetti sans Viande à la Sauce Tomate.
Dinner:
Chakhchoukha.
more...
1726 kcal
Exercise:
Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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elyassamine's Weight History
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