Weigh In record (no journal entry) for 23 July 2010
|
102.2 kg
Lost so far: 19.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2403 kcal
|
Fat: 178.87g | Prot: 171.68g | Carbs: 20.59g.
Breakfast: Cantaloupe Melons , Bacon. Lunch: Cheddar Cheese, Beef Brisket. Dinner: 3 mile island, SQUEEZABLE SH RANCH, Chicken Wing. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|