Weigh In record (no journal entry) for 17 July 2019
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 46.53g | Prot: 36.93g | Carbs: 92.15g.
Breakfast: Yeşil Biber, Ceviz, Muratbey Tel Peyniri, Haşlanmış Yumurta, Fıstık Ezmesi, Şekersiz Çay, Domatesler. Lunch: Tarçın, Muz, Badem, Ev Yapımı Yoğurt. Dinner: Üzüm, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Tavuk Göğsü, Fırında Sebze. more...
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3056 kcal
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Exercise:
Hiking - 1 hour, Aerobics - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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