Weigh In record (no journal entry) for 17 July 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 15.79g | Prot: 14.25g | Carbs: 139.97g.
Breakfast: Simit Sarayı Simit, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Vişne. Dinner: Karpuz. more...
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Losing 1.4 kg a Week
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